Showing posts with label stretch. Show all posts
Showing posts with label stretch. Show all posts

05 November 2013

Rectangular Felted Soap Cozy

The holidays are approaching, and one of the things on my list of things to make is felted soap cozies. Using a bit of wool, any bar of soap can easily be turned into a washcloth/soap combination gift. The soap lasts super long, and the wool makes a nice exfoliator all at once. Plus, the washcloth wrapped around the bar means no more dropped soap!

This pattern will fit a pretty typically size bar of artisanal soap: 4x4x8 cm.

Materials:
wool yarn, worsted weight
hook: 4.25mm/G

Abbreviations:
ch = chain
fsc = foundation single crochet
sc = single crochet
slst = slipstitch

1. 12 fsc.*
   *If you do not know foundation single crochet, you can instead: ch 13, sc into 2nd ch from hook, sc through rest of chain (12 sc).
2.-6. ch 1, turn, sc across (12 sc).
7. ch 7, turn, sc into 2nd ch from hook, sc across (18 sc).
8.-11. ch 1, turn, sc across (18 sc).
12. skip first sc, slst across next 5 sc. ch 1, sc across (12 sc).
13.-17. ch 1, turn, sc across (12 sc).
18. ch 7, sc into 2nd ch from hook and across (18 sc).
19-23. ch 2, turn, sc across (18 sc).
On the last row, you can finish, leaving a tail for sewing together if desired.

Assembly:
It now looks like a type of tetris block. You will be folding it up into a box, then sewing it together. It will feel kinda snug on the soap bar, that's ok.

The finished crochet work laid out flat.


I've used plastic safety pins to hold the sides together and show you how it makes a box. The short flaps of the tetris piece make the litte square sides.

I recommended sewing the three seams together from one square side, then sewing the short two seamsof the other square side.

Then slip in the soap and sew up the last two sides.

This is how it looks all sewn up! After a few uses, it'll felt up all on its own. If you're giving it as a gift, you may want to go ahead and spend some time felting. Just rub it for a while using warm to hot water, and a washboard is helpful for faster felting.

17 February 2012

Crochet as Spiritual Practice: Taking care of your hands

In case you missed it, here's a summary of the three previous posts about Crochet as Spiritual Practice:

A spiritual practice is an activity that you do regularly which either pulls you into your inner space or connects you with the greater universe. Try spending 10-15 minutes each day crocheting and only focusing on the yarn and pattern in front of you, pushing other thoughts aside.

Incorporate some special breathing to help relax yourself at the start.
1. Breathe in deeply and let it out slowly
2. Count your breaths up to 10 and then start over.
3. Alternate nostril breathing. (see how here)
4. Three short breaths in, one slow breath out.

Three is a common part of many religions, faiths, and spiritualities, as well as quite pervasive in our culture. In crochet: shells of three, repeats of three stitches or rows, three loops or pull throughs for a stitch. Think about how you can incorporate 3 into your crochet practice and how it already is a part of your crocheting habits. More examples on the original post.


On to your hands!
They are integral to crochet. Without them, you'd have taken up a different art. Our hands allow us to use the hook for shaping the yarn into something beautiful. They carry our intentions from our minds & hearts into the work.

Ways to keep your hands happy: warming them up before you work; stretching before, during, and after; taking regular breaks; stopping if they hurt; giving yourself a massage before and after an especially large or difficult working. Also, remember your wrists. They do a lot of the work, too.

Suggested Massage:
Hold your hands together to warm them up, maybe even pretend your washing them slowly. Put your left hand down flat on your knee/thigh. Using the palm of your right hand, slowly rub up from your finger tips to the back of your hand, over your wrist, and up your forearm. Repeat a few times. Use the thumb and fingers of your right hand to gently and slow rub between the bones of your hand. Then gently pretend to pull a ring off each finger. Flip your hand over and rub the plam a bit with your thumb. Let your left hand rest for a minute, then do the same things to the right hand.


This massage was adapted in part from Cindy Crandall-Frazier's book Comptemplative Crochet. It's a good read if you're interested in learning more about connecting crochet to your faith or spirituality. It includes 10 lovely patterns. My favorite pattern is for LovingKindness Wristers: show your hands some love and kindness by keeping your wrists and hands warm while you work. Here are mine, front and seam views.




Additional Stretches:
Jan 16, 2012: I just found this neat collection of stretches to help your forearms, wrists, and fingers.
Top 5 Stretches for Knitting (or Crochet) Pain